In this episode, Jess discusses body positivity in the context of menopause, inspired by a powerful message about self-acceptance.

She explores generational shifts in body image, highlighting how younger women embrace their bodies more than ever. Sharing her own personal journey, Jess reflects on societal pressures and the positive influence of culture and media on self-image.

She also provides strategies for focusing on health over weight and encourages self-compassion. The episode concludes with a call to action in supporting one another and celebrate our beauty and worth.

HIGHLIGHTS:

2:43 Observations on College Body Positivity

4:25 Personal Reflections on Running

6:17 Changes Through the Years

8:38 Shopping for Confidence

12:07 The Shift in Body Image

15:31 Understanding Body Positivity

16:48 Navigating Body Changes in Menopause

18:32 Practical Tips for Self-Compassion

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