๐๐ฑ๐ช๐ด๐ฐ๐ฅ๐ฆ 43: ๐๐ณ๐ช๐ฅ๐จ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐๐ข๐ฑ ๐๐ฆ๐ต๐ธ๐ฆ๐ฆ๐ฏ ๐๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ ๐๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ ๐๐ฉ๐ฆ๐ณ๐ข๐ฑ๐บ ๐๐ช๐ต๐ฉ ๐๐ณ. ๐๐ฆ๐ฏ ๐๐ฐ๐ด๐ญ๐ฆ๐ณโฃ
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In today's episode, my guest is Dr. Jen Hosler.โฃ
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โฃIn this episode, we cover:โฃโฃโฃโฃโฃโฃโฃ
-What Lead her to Go into Physical Therapyโฃ
-Our Experiences In Physical Therapyโฃ
-How Mobility and Strength Training Work Togetherโฃ
-How to Navigate Getting the PT and Trainer to Work Togetherโฃ
-Taking Charge of Your Healthcare and Healthโฃ
โฃโฃโฃโฃโฃโฃ-How Pain Works in the Bodyโฃ
-What is Kinstretch?โฃ
-How to Maintain and Take Care of Your Jointsโฃ
-The Piggy Bank Analogyโฃ
-Where is the Line in the Sand and Someone Canโt Be a One Stop Shop
-What Does Health Mean to You
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If you like this episode, please tag Jen and me on Instagram and let us know your biggest takeaway with the hashtag #movementnerds .โฃ
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๐๐๐จ๐ฎ๐ญ ๐๐๐ง:โฃโฃโฃโฃโฃโฃโฃ
Dr. Jen Hosler is a physical therapist, mobility specialist, & strength coach, who co-owns a rehab & strength training business called Movement Upgraded with her husband. Together, they help people get out of pain & improve strength and mobility, so they can do what they love better. โฃโฃ
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Enjoy the show!โฃโฃโฃโฃโฃโฃโฃโฃ
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๐๐ช๐ฏ๐ฌ๐ด/๐๐ฆ๐ด๐ฐ๐ถ๐ณ๐ค๐ฆ๐ดโฃโฃโฃโฃโฃโฃโฃโฃ
*Jenโs Instagram: https://www.instagram.com/jenhoslerโฃ
*Movement Upgraded Instagram: https://www.instagram.com/movementupgraded/โฃ
*Movement Upgraded Youtube Channel: https://www.youtube.com/channel/UC8AKmqEfsiiZ1j7iTXWAbFQ/featuredโฃ
*Movement Upgraded Website: www.movementupgraded.comโฃ
*Simply Strong and Kinstretch Programs with Jen: https://www.jenhosler.com/โฃ
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Book: How to Win Friends and Influence People by Dale Carnegieโฃ
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๐๐ฐ๐ญ๐ญ๐ฐ๐ธ ๐๐ฆ๐ญ๐ด๐ฆ๐บ ๐ฐ๐ฏ ๐๐ฏ๐ด๐ต๐ข๐จ๐ณ๐ข๐ฎ: https://www.instagram.com/kelseylanefitness/โฃ
๐๐ช๐จ๐ฏ ๐๐ฑ ๐ง๐ฐ๐ณ ๐๐๐ ๐๐ช๐ด๐ต: https://be-unapologetically-you-radio.captivate.fm/viplist
Kelseyโs Website: KelseyLaneDavidson.com
Mentioned in this episode:
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