Shownotes
Chapters
00:00 Introduction to Feelings
00:42 Introducing Jonathan's Story
01:54 Exploring Jonathan's Emotions
02:47 The Feelings Wheel Exercise
08:40 Jonathan's Childhood and Emotional Shutdown
12:10 The Impact of Emotional Shutdown
19:22 The Importance of Emotions
27:30 Jonathan's Path to Emotional Healing
28:51 Conclusion and Final Thoughts
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