Stacy and Brenda talk with Self love & Wellness Coach Katie Allen. We discuss the journey to self love and how to begin to really step into loving yourself and discovering the spiritual journey to oneness through self love.
What is self love?
Why should self love matter to each of us?
She shares her own personal self love journey, from self loathing to self love.
How does self-love influence mental health and well-being?
How does learning to accept ourselves impact other relationships or the connection to spirit/God/the Universe?
If there was one self love exercise or practice that you'd recommend for listeners to implement, what would it be?
Katie Allen is a mastery level certified self love & wellness coach. She primarily works with women entrepreneurs to help them learn to feel great in their bodies and overcome a poor body image so that they can confidently step out of the shadows, get visible in front of the camera, and finally feel amazing in their body. She knows that as a leader, when you elevate your energy to that of self love, you become utterly magnetic to your audience!
This episode is sponsored by Tom Paladino at Scalar Light
Tom Paladino with Scalar Light. Sign up and receive your 30 day free scalar light healing at https://www.scalarlight.com. Listen to our interviews with Tom and the amazing benefits and healing potential in episodes #73, 78, 90 and 103.