In today’s episode, I want to talk about attachment and attunement, and why we need BOTH of these to not only survive, but thrive. But...what do these words even mean?! Attachment is really the foundation upon which everything else in our brain is built, and attunement is our awareness and responsiveness to the needs of others. Our society is severely lacking in both attachment and attunement, but that doesn’t mean it has to stay that way - we can change that, especially as we become more aware of how to do so.

In this episode, we cover:

• The mind-blowing information I’ve learned from my recent consumption of Dr. Gabor Mate’s books
• What attachment and attunement mean + why we need both to survive 
• Gaining awareness with just how important attachment and attunement are + my commitment to improving my personal relationships 

Resources & Links:

• When the Body Says No
• The Myth of Normal
• Scattered Minds
• In the Realm of Hungry Ghosts
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at terryn@terryndrieling.com

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/attachment-and-attunement-what-do-those-words-even-mean-episode-38 

Mentioned in this episode:

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