In the last episode of Season 3 Ben and Keds wrap up the themes of the 6-week wellness programme the team have been running and why they can help with your mental health and wellness and also the thread that holds them all together, being aware.

Come join us on our Facebook group, to share and access daily mindful and wellness tips, good news stories and links to wellness resources.

You can also find out more about our Happy Appy programme and the themes we've covered on our Happiness Hub Blog and website.

And you can find more about Ben and his Mind Set Coaching on Ben's website and follow him on his Social Media Channels.