How do you feel about the food you eat? Haunted because you are not eating as much fresh fruit and vegetables as you should be? Or riddled with guilt because you just munched a whole KitKat after you made the resolution to keep your sweet treat craving at bay?

Whatever the case. Healthy food relationships begin outside of restrictive dieting. Nondumiso Phenyane, a Stellenbosch based food blogger shares these sentiments and more of her food journey on episode 25 of Sisters Without Shame.