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9. Avoiding Emotional Eating in Emotionally Challenging Times with Michelle Thompson
Episode 97th May 2020 • A Handful of Hope • Jesse Brisendine
00:00:00 00:23:08

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We cover:

* The language you need to be using around your children when it comes to food.

* The power of removing labels and the benefit that comes with it.

* Why Making Food Fun is a Healthy Choice

And Much More

Michelle Hastie Thompson is the founder and owner of Total Body Health Solutions and The Om Institute. She is also a recovered binge eater and was named a leading weight loss expert by Shape Magazine.

She's been featured on Fox, NBC, and The CW helping women end the battle of binge and overeating, ditch dieting, and finally love their bodies.

A veteran weight loss coach for over 10 years, she is a Ph.D. student in Health Psychology and has three published books, the most recent titled, "Have Your Cake and Be Happy Too: A Joyful Approach to Weight Loss".

Stay connected with Michelle:


You can catch up on the interviews you have missed as wll as see the entire lineup of speakers on the "A Handful of Hope" website here: