What if the wellness we've been chasing was never really about optimizing ourselves at all? In this episode of Wellness Reimagined, host Niharika talks with osteopath and body-centred stress coach Tom Meyers about the growing mismatch between our ancient biology and today's fast-changing culture, and why that mismatch, not laziness or willpower, is often the real reason we feel stuck.

Tom walks through why our stress response fires for the wrong things, why getting help is a strength rather than a failure, and how defining what he calls your "DNA for the future" can give you something stable to return to even as everything around you keeps shifting. It's a grounded, curious look at what it actually takes to flourish in a world that no longer looks anything like yesterday.

About the Guest:

Tom Meyers is an osteopath and manual therapist who teaches practitioners how to bring autonomic regulation into their work, traveling to India three times a year to teach. He is the author of Futurize Yourself: How to Flourish and Thrive in Your Fast-Changing World.

Key Takeaways:

• Health isn't automatic or given, it's earned through the choices, decisions, and actions you make today.
• The stress response that once kept us safe from real physical danger now fires for emails and everyday pressure, turning the response itself into a stressor.
• Start with introspection: describe what you're actually feeling and what you want instead, not just what you don't want.
• Seeking help, whether a coach, mentor, or professional, is a sign of strength, not a personal failure.
• Define what stays stable in you (what you want to feel, and your core aspirations) so you have something solid to build on even as everything else changes.

Connect With the Guest:

Website: https://www.futurizeyourself.com

Instagram: @tommeyers.osteopath (https://www.instagram.com/tommeyers.osteopath/)

LinkedIn: https://www.linkedin.com/in/meyerstom/

Book: Futurize Yourself, available on Amazon and futurizeyourself.com

Episode Chapters:

[00:00] Cold open, rethinking wellness for modern life (approx.)

[03:00] Meet Tom Meyers, osteopath and wellbeing futurist (approx.)

[07:00] The biggest misconception about what wellness is (approx.)

[13:00] The evolutionary mismatch between biology and culture (approx.)

[19:00] Why getting help is a strength, not a failure (approx.)

[27:00] Spotting the difference between growth resistance and deviation (approx.)

[33:00] Building your DNA for the future (approx.)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #futurizeyourself #wellnessreimagined #autonomicregulation #stressmanagement #bodycentered #evolutionarymismatch #manualtherapy #osteopathy #reasetapproach #futuristmindset #adaptability #wellbeing