Artwork for podcast LIV2DAY with Dr. Paula McDonald
DAY 12 of July's "LIV2DAY Top 31 Replay!" - "Rest"
Bonus Episode12th July 2022 • LIV2DAY with Dr. Paula McDonald • Dr. Paula McDonald
00:00:00 00:19:57

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In this episode, taken from Chapter 25 in her book, LIV2DAY, Theosynthesis, Dr. Paula emphasizes the often-overlooked aspect of total health - rest. LLack of sleep overnight is no laughing matter. Here we'll take a hard look cat the differnent types of rest you're getting, or not gtting. Whether it's sleept active rest, meditation and more. Come along with her on this episode to learn new ways to practice self-care, and prevent health problems that can come as a result of neglecting it.




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