In this enlightening conversation, Chris from the National Parents Organization sits down with Alex Bash, a Licensed Marriage and Family Therapist (LMFT) based in the Bay Area, California, who specializes in combating digital addiction among children and teenagers. With a wealth of experience, including appearances on CBS News and contributions to various podcasts and conferences, Alex shares his journey into the realm of digital addiction therapy. He discusses the alarming similarities between the brains of those addicted to substances and those suffering from internet gaming disorders, highlighting the profound impact on kids' and teenagers' lives. Alex provides a deep dive into the signs of digital addiction, distinguishing between normal use and problematic behaviors, and emphasizes the importance of creating a unified family media plan to prevent and address addiction. He also offers practical advice for co-parenting in the digital age, including the use of co-parenting apps and strategies for managing disagreements over technology use. Through real-world examples, Alex sheds light on the importance of alternative activities and social skills development, underscoring the potential of therapeutic tools like Dungeons and Dragons in fostering healthier lifestyles. He also touches on the challenges of modern socialization and the critical role of face-to-face interactions in developing essential social skills. This conversation is a must-watch for parents navigating the complexities of digital parenting, offering valuable strategies and insights to ensure children lead balanced and healthy digital lives. For more resources and advice from Alex, visit [ResetFromTech.com](http://resetfromtech.com). The National Parents Organization (NPO) is a nonprofit committed to fostering the well-being of children through the promotion of shared parenting and gender equality in family law. Recognizing the crucial role both parents play in the development and happiness of their children, NPO advocates for reforms that ensure equitable co-parenting arrangements post-divorce or separation. By sharing research and educating legislators, NPO strives to create a legal and cultural landscape where children can thrive with the love and support of both parents equally. We invite you to explore more about our mission, achievements, and how you can contribute to this transformative cause. Visit us at sharedparenting.org to learn how you can become part of the movement towards a more equitable future for families everywhere. Together, we can make a difference in the lives of children and parents across the nation. Don't forget to like, share, and subscribe to our channel for more insightful discussions and expert advice on parenting in the digital age. Donate to NPO: sharedparenting.org Connect with Alex: Alex Basche, M.A. LMFT, IGDC & CMAT-Candidate Menlo Park, CA https://resetfromtech.com/blog/