Dealing with OVERWHELMING THOUGHTS and EMOTIONS

You know that feeling when you want to close the curtains, dim the lights, sit on the floor in front of the sofa bring your legs up, and rest your forehead on your knees.

Suddenly thoughts and emotions have become overwhelming. There happens to all of us, there is no shame or anything to feel bad about.

If you have a big heart, you care a lot and sometimes you going to be overwhelmed with emotions.

How to deal with overwhelming thoughts and emotions is the topic of this podcast.