Shownotes
To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!
This week we’re moving onto our final mini 5-day challenge - Nourish Your Body. Yes, we’re getting into nutrition and exercise and helping you to figure out the most effective shifts that you can make to those habits to get the results that you want without needing loads of time.
We’ll tackling mindset around nutrition and exercise, talking about the adding in method, revealing the most effective forms of exercise to reach your goals, and enjoying a good breakfast!
Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevate
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