Hey there,

Life can be really chaotic at times.

Stuff gets thrown at us like:

Attitudes

Accidents

Disappointments

Criticism etc.

In todays episode I share with you the tools I use to keep my sanity

with love

Aurora

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

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Hello, hello and welcome to the Borealis

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experience. I'm your host Aurora. And I'm so happy to be

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spending some time with you today. I hope you're doing well.

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It is Monday morning. And today I decided to

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produce an episode for you

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to be a little more resilient to the craziness that is going on

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in this world right now.

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So find a comfortable seat or lay down on the ground. Or maybe

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you took me for a walk today. Don't be driving or operating

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machinery though, because this is more a meditation style

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episode.

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Now,

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if you are seated,

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roll your shoulders up and back. Adjust your spine over your

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pelvis.

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And then tuck your chin a little bit to elongate your neck.

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You can have your hands resting on your thighs, palms down for

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more grounding sensation,

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or palms up to the sky open to the sky

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to be in a more receptive position.

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Take a deep inhale

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and exhale through your mouth.

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Maybe you had a very restful and good weekend. And this episode

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is to preserve the peace and calm

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that you were feeling over the weekend.

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If your weekend was disturbing,

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and not so wonderful. And this episode here shall bring you

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back to your inner peace.

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Now focus on your breath. And inhale through your nose for

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three to one, hold your breath a little bit.

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And then exhale 1234.

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Very good and continue breathing.

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Maybe four is not enough for you. Maybe you want to go on a

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count of five or six or seven or eight.

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Find your rhythm of deep, focused breathing.

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Sometimes when you have a hard time focusing you can place one

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hand on your chest on your heart and the other one on your belly.

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And then that makes you feel sorry, your breath even better.

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You can maybe even feel your heartbeat.

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If you're laying down on the ground

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that your heels sink heavily into the mat. your pelvis, your

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shoulders, the back of your head

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in there as well. You can place one hand onto your heart and the

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other onto your belly if that feels good.

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No that no one and nothing can take that piece

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away from you.

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This sweet sensation of

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deep relaxation

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and feeling good with yourself.

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No one can take that away.

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And I want you to remember this for the rest of the day. Maybe

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for the rest of the week.

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Deeply memorize this feeling of peace and quiet.

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Very good.

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You

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know, what I like to do?

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When I go out into the world,

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maybe for grocery shopping,

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maybe for

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other errands, I gotta run, going to the bank or

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stuff like that.

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I

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first memorize, remember myself of the steep feeling of

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relaxation.

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And then as soon as something upsetting

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is happening.

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It can be while you're driving and someone is cutting you off

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or something, I rush into birds perspective and look down on

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myself and tell myself not this situation

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is not gonna break my piece is not going to break my sweet

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experience I'm having here on planet Earth.

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This situation doesn't deserve the attention, or my energy.

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So if someone is being rude to you,

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I also tell myself a story. Why are that being rude? Why are

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they upsetting me? Is it me and my triggers that that person is

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tickling.

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Or is that person having a bad bad day, or phasing her or his

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life. And they're just taking it out on other people because they

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don't know better.

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And in telling yourself that story, you can boil things down.

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And you can evaluate,

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you can decide

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is that situation really upset me know is that person really

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going to bring out a reaction. And me that will cost me so much

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energy and just be a waste of time.

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See when you do these little meditations with me. And when

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we're finished at the end of 15 minutes.

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Imagine your batteries being full and juicy. And as soon as

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you step out into this world, soon as you go about your day

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and maybe are caught up in your thoughts again, be so strictly

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with what you allow to suck energy from you.

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And if you think about it with people, it's even easier because

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you see them in front of you and you can walk away, you cannot

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respond. You can respond in a kind way and then walk away, you

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can decide

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is that situation really upset me now is that person really

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going to bring out a reaction. And me that will cost me so much

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energy and just be a waste of time.

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See when you do these little meditations with me. And when

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we're finished at the end of 15 minutes.

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Imagine your batteries being full and juicy. And as soon as

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you step out into this world soon as you go about your day

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and maybe are caught up in your thoughts again, be so strictly

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with what you allow to suck energy from you.

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And if you think about it with people, it's even easier because

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you see them in front of you and you can walk away you can not

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respond. You can respond in a kind way and walk away.

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And is it with yourself that your brain your monkey mind is

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sucking energy from you. Then you have to set boundaries with

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yourself and sometimes that's harder because there's no one

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really that you can look at or walk away from it is your

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thoughts that are draining you. But with meditation you can

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learn to have that monkey mind better under control and to

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understand it and to turn the volume down if need be.

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So again, visualize you

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sitting or laying down, breathing in and out. And with

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every deep, genuine breath, you fill up your energy.

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And now if you go out, and about your day today, I want you to

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visualize that battery, full and juicy.

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And maybe

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you can come back home and your energy your battery was never

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drained. Maybe it was even charged, because he had really

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good interactions with people. And he had really good response

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to situations that would have triggered you in the path.

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So tonight, when you come home when you're done with your day,

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maybe when you're laying in bed,

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visualize your batteries again and see what was draining me

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today what was charging me up. And then tomorrow, you can make

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better choices, or you go about the day, the same way you did

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today.

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It is all in your hand, your peace is under your control.

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It is not the circumstances it is not the people that can

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disturb you. It is you allowing them to disturb you.

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Take a deep inhale one more time

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to the count that feels comfortable for you.

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Hold your breath at the peak.

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And then exhale, let it all out.

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Beautiful.

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Breathe here.

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internalize everything

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I have

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put out for you today.

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And see if you can work with it.

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Now bring your hands to heart center.

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If you're sitting down.

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If you are laying down, roll onto your side and slowly push

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yourself up into a comfortable seat and bring your hands to

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hide center.

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Blow Your Mind to your heart.

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May nothing and nobody disturb your peace today.

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Not even your monkey mind.

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Your mind is at peace. Your heart is at peace, your soul

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constantly expanding.

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May you respond in a way that people are maybe a little

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surprised how come you are and maybe inspired by how much you

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protect your batteries and are still a functioning member of

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society out there.

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We don't have to jump into assumptions, conclusions,

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opinions and judgments all the time. Sometimes we can just

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observe and see

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what's happening around us.

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Thank you for listening to the Borealis experience and the host

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Aurora raw. And I will be out there for you tomorrow. Again.