In this episode of the Deeply Rooted Business Podcast, we’re getting real about something we’ve both struggled with—work-life balance. You’ve heard the advice: block your time, shut the laptop at 5PM, keep business and life in perfect harmony. But honestly? That’s not how real life or entrepreneurship works.

Instead, we’re talking about work-life integration—what it looks like to run a sustainable business that supports your life (not the other way around). We’re sharing our own stories of shifting schedules, unexpected energy crashes, and the systems we’ve built to make room for both impact and rest.

Whether you’re a new parent navigating nap schedules or a coach in a launch season, this conversation will help you rethink what balance really means and how to create space for a rhythm that feels aligned, flexible, and real.

In this episode, we cover:

• 01:03 Why we ditched the idea of work-life balance
• 02:22 How we’re rethinking structure and redefining “productivity”
• 04:34 The flexible systems that keep our businesses breathing
• 08:53 What Ayurveda taught us about energy management
• 12:12 How to design your own work-life integration strategy
• 15:53 Why boundaries only work if you protect them