Community & Support

If this conversation stirred something in you, you're warmly invited to join our monthly Healing Circle on the first Tuesday of each month at 6:00 PM PT—a space to slow down, connect, and remember you don't have to navigate life alone.

Whether you come to share, listen, or simply be present, you're welcome here.

Learn more and join us:

https://www.soulbodywellness.health/community

Guest

Courtney Weidner — Founder of Aligned & Alive Coaching & Creator of The ALIVE Revolution

Episode Summary

In this energizing, laugh-out-loud and deeply honest episode of Spiritual Friction, Laurel LeMohn, trauma therapist and host, sits down with Courtney Weidner—coach, entrepreneur, and creator of The ALIVE Revolution—for a powerful conversation about healing, trauma, nervous system regulation, and emotional safety.

Courtney shares how she spent 27 years in the insurance industry building a life that looked stable and successful on paper, while internally feeling disconnected, overworked, and out of alignment. She opens up about recovery, workaholism, productivity addiction, and the “Grand Pause” of the pandemic—when she realized she had been filling every moment with doing because rest didn’t feel safe.

Together, Laurel and Courtney explore how awareness is the first step toward healing, how trauma and conditioning shape our relationship with rest, and why tending to the nervous system is essential for sustainable growth. They reflect on belonging, village, and emotional safety as foundations for intimacy, self-trust, and aliveness.

This conversation is a call back to presence—a reminder that aliveness isn’t found in the past or the future, but right here, right now.

What We Explore in This Episode

• Identity shifts after decades in one career
• Workaholism, productivity addiction, and chronic nervous system activation
• Emotional safety, belonging, and why village changes everything
• Nervous system regulation as a foundation for healing
• Intuition, red flags, and trusting inner wisdom
• Shadow work, self-acceptance, and reclaiming rejected parts
• Relationship growth, intimacy, and self-expression

Key Quotes

“When you don’t know what to do, pour into you—because answers come.”

“Aliveness happens now—in this moment.”

“If you look inside yourself, you’ll always find what you’re looking for.”

Why This Conversation Matters

So many people are living with quiet exhaustion—over-scheduled, under-nourished, and disconnected from their bodies and inner truth. This episode offers a compassionate reminder that healing doesn’t require grinding harder; it begins with awareness, emotional safety, and nervous system support.

If you’ve been feeling burned out, stuck, or unsure what’s next, this conversation offers both permission and momentum.

About the Guest

Courtney Weidner is a coach, entrepreneur, founder of Aligned & Alive Coaching, and the creator of The ALIVE Revolution, a transformational framework supporting self-care, belonging, emotional safety, and purpose.

Website: https://whatmakesyoucomealive.com

About the Host

Laurel LeMohn is an integrative trauma therapist, founder of SoulBody Wellness, and host of Spiritual Friction: A Space for Deep Feelers—a podcast exploring healing, trauma, nervous system regulation, spirituality, and what it means to be human through heartfelt, reflective conversations.

Her work brings together trauma-informed care, narrative therapy, somatic awareness, nervous system regulation, and spirituality to create grounded, compassionate spaces where greater self-understanding, connection, and transformation become possible.

Explore more episodes, community offerings, and resources at:

https://www.soulbodywellness.health/

If you're seeking individualized support, I offer virtual trauma-informed psychotherapy for adults throughout California and Washington through Redwood Coast Psychotherapy.

Learn more:

https://www.redwoodcoastpsychotherapy.com/

Stories held with care.

Disclaimer

Spiritual Friction: A Space for Deep Feelers is an educational and storytelling podcast and is not a substitute for psychotherapy, medical care, or mental health treatment. Listening to this podcast does not establish a therapeutic relationship. If you are experiencing emotional distress or are in crisis, please contact a qualified mental health professional or your local emergency services.