Welcome.
This is a space for being with yourself.
Not fixing. Not improving. Not analyzing.
Just… being.
Being with what is alive.
Being with what rises.
Being with what you may not yet have heard.
There are no rules here.
Just two invitations…
First…
Don’t judge what comes up.
Let go of labels like good or bad.
Let what comes up be what it is.
It doesn’t need to mean anything.
Second…
Don’t analyze.
Let your mind soften.
Let go of making sense of it.
Let go of categories or definitions.
Instead… explore.
Follow your thoughts like you would follow a dream.
Follow your curiosity.
Let yourself wander. Let things be.
You’re here to listen.
To yourself.
With yourself.
For yourself.
I’ll offer a thought or question. A seed.
And then you’ll have 30 minutes of uninterrupted space…
To be.
Here’s today’s seed:
How often do you make space to listen?
To listen…
to your thoughts…
to your body…
to the quiet ache or joy beneath it all…
Without rushing.
Without judging.
Without scrambling to fix it.
Listening can be sacred.
So for today, this week, or however long you need…
I invite you to listen.
Is there something that wants to be heard?
Acknowledged?
Seen?
Held?
What might be asking to be recognized… just as it is?
And now, the space is yours.
Be with whatever comes.
[music]