Ned dives deep into the essence of fatherhood, sharing personal stories and reflections that highlight the importance of being present and available for one's children. He explores the balancing act between pursuing personal goals and being an attentive, nurturing father. Ned redefines his morning routine to accommodate his daughter's wish to experience a sunrise devotion together. This decision becomes a powerful metaphor for the essence of fatherhood—prioritizing the needs and moments with one's children over personal plans. Throughout the episode, Ned emphasizes the transformative impact of fatherhood not just on the children but on the fathers themselves, as they journey towards self-growth and deeper family connections.

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Transform Your Body with Ned & RUK Fitness: RUK Fitness
This episode is sponsored by The Adventure of Fatherhood
Order The Adventure of Fatherhood children's book here
Check out the TEDx

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https://www.adventureoffatherhood.com/
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Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

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