In this episode of S*%! People Say, I’m bringing in a special guest to help me uncover whether it’s true that “thoughts become things.” Justine Sloan is an author and health and mindset coach who helps people (like me!) be more intentional with their thoughts. 

Justine chats with me about some pretty huge topics: where our thoughts come from, our inner voice and whether thoughts become things. She shares the science behind why our thoughts inform our reality and how we can retrain our thoughts to be more positive and productive. 

At the end of the episode, Justine shares her tips for shifting your energy when your negative thoughts get the best of you. You have control over more than you think!

About Justine Sloan

Justine Moore Sloan is a bestselling author, Health & Mindset Coach, and the Co-Founder of Boss Ladies MKE, a networking and mastermind group for women in the Milwaukee area. After decades of struggling with poor body image, disordered eating, crippling anxiety and low self-worth, Justine embarked on a healing journey to reach a place of self love and acceptance. Now it's her mission to help women feel empowered in their bodies— and in every area of their lives! Justine's candidly-written, bestselling memoir, "Someone I Love Lives Here," was released in October. Her journey showcases how to burn the rule book, reclaim your power, and love your body (and yourself!) in a society that tells you not to.

Connect w/ Justine:

Website

Instagram

Facebook

If you like this episode, check out these resources.

Blog: But what if you could?

Podcast: Perception vs. reality (social media edition)

Podcast: FEAR = False Expectations Appearing Real

More about the show: ​​www.jackiehermes.com/podcast

Hit me up!

LinkedIn

Instagram

TikTok

Website