Artwork for podcast The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
87 - Burnout Recovery 101 - How to break free from people-pleasing and emotional exhaustion (and the subconscious childhood wounds behind it)
2nd August 2025 • The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit • Remy Ramirez - Your Trauma Bestie™️
00:00:00 01:04:57

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A lot of times, we think the antidote to burnout is a nap or a vacay (which, no shade, we love a vacay) but a lot of us are struggling with burnout from our own—often *subconscious*—repeated behaviors like perfectionism, overachieving (in an attempt to feel worthy or valid), people pleasing, or not setting appropriate boundaries. AKA, the call is coming from inside the house. In this episode, I welcome therapist and yoga instructor Amanda Baker to join me as we get into all things burnout—what it looks like, the role our nervous systems play in it, and how we heal.

Go ⁠⁠here if you'd like one-on-one coaching, a birth chart reading, or a tarot reading with Remy.

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Email: patraumaparty@gmail.com

The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. 

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