In this episode, Amber interview’s a fellow mastermind friend on the importance of mental health, Carly Crewe. You are going to discover the science behind mental health and why self care is so darn important, especially for mommas. This episode is for women looking to prioritize themselves and tap into the power of sisterhood.

Carly Crewe, MD is a mom to twin toddlers, modern day nomad and family doctor specializing in women’s mental health. Dr. Crewe is the CEO and Owner of Eunoia Medical Clinic, an innovative and dynamic virtual clinic that provides comprehensive treatment of mental health disorders in women by an extraordinary team of female family doctors.

04:53 - post-partum struggles

10:10 - tips to help moms put themselves first

15:00 - how mental health affects our life

23:36 - how community affects women's wellness

SHOW RESOURCES:

Book mentioned - The One Thing by Gary W. Keller & Jay Papasan

GUEST LINKS:

https://www.instagram.com/carlycrewe/

SHOW LINKS:

website: www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

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