Cheat meals and cheat days are not something you should feel guilty about, but in fact, something you should highly consider adding into your eating habit journey.

There is a right and wrong way to do it though, so that you avoid feeling any sort of negative emotion afterward and so you can continue to stay on track in the direction of your eating habit or weight loss goals. 

In this episode, I discuss why cheat meals are preferable to cheat days and why it's advantageous to "cheat" and not just try to rely on willpower or perfection in regard to your eating habits.

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Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

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✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.