Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions!

In this episode, you'll learn:

-Focusing on the response to, not eliminating, stress...05:04

-Self-awareness defined...14:14

-Question #1: Daniel asks: Is it normal to have increased anxiety when performing breathwork for anxiety and panicking? What do I do to combat that?...21:25

-Question #2: Angie asks: I've heard Patrick talk about a shift in the oxyhemoglobin disassociation curve. What is it and how do we use it?...41:18

-Question #3: Tim asks: I am training for a triathlon and find breathing while swimming quite difficult. I have tried breathing only through my nose but it seems almost impossible. Have you ever seen or heard of any nasal swimmers? Also, will helping my CO2 tolerance help me with the swim portion?...55:02

-And much more...

Resources mentioned:

Hanu Health