Whether we’re juggling high-pressure careers, bustling families or the pressures of global uncertainty and constant technological change, stress has become a near-constant in most of our lives, and this can make prioritising self-care a real challenge. Even if we manage to carve out a moment here and there, guilt may creep up, and we start to see the things that bring us pleasure and peace as optional rather than fundamental to our wellbeing. With self-ca+re left on the backburner too often or for too long, we’re at risk of burnout, breakdown or even physical illness. 

In this episode of Mentally Stronger, I discuss Dr. Marie Asberg’s concept of the Exhaustion Funnel and some warning signs you can look for to catch when you may be getting a little too close to its edge. I invite you to reflect on the things that nourish and energise you - time with loved ones, physical movement, a favourite hobby, you name it - and identify three fundamental activities or care tasks you can prioritise in daily life that allow you to grow, stay mindful and thrive.

Key links: 

Melli O’Brien: https://melliobrien.com.

Join the waitlist for Headstrong, Melli's 8-week online training course - https://melliobrien.com/headstrong-program/