We all know how important play is for children, but it's just as important for grown-ups! In the busyness of life, we consider hobbies to be trivial and time-wasting, and can find ourselves being weighed down by responsibility and losing our connection to what brings us joy.

In this episode, Cass explains the benefits of prioritising play, how playfulness is as much an attitude as an activity, and shares some ideas that might help you reconnect with your own sense of fun and inspire you to make more time for things that bring you joy. 

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