Artwork for podcast ON AIR WITH ELLA | women's wellness, mindset, motivation
090: The F-Word...Jimmy Moore on Fasting for Healing
Episode 90 • 6th December 2016 • ON AIR WITH ELLA | women's wellness, mindset, motivation • Ella Lucas-Averett
00:00:00 00:50:34

Shownotes

SHOW NOTES: onairwithella.com Fasting for Wellness

Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting.

What We Talk About: 

  • Fasting and...
    • Weight loss – the role of insulin.
    • What happens every time we eat? What happens when we fast?
    • Anti-aging – overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW!
    • Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance
  • Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no)
  • Common myths about fasting
  • How to do it - there are SO MANY versions of fasting and intermittent fasting  
  • Who should absolutely not fast?
SHOW NOTES: onairwithella.com

Chapters

Video

More from YouTube