In this educational episode of the Vegans Explore Podcast, we explore the Alkaline Diet through the teachings and legacy of Dr. Sebi. The conversation focuses on the core principles behind his philosophy, including his belief that excess acidity and mucus in the body contribute to disease, and why he emphasized mineral-rich, non-hybrid plant foods.

We break down the foods commonly associated with his lifestyle, the foods he discouraged, and how the alkaline approach differs from Vegan and whole food plant-based diets. The episode also examines why interest in Dr. Sebi has resurfaced in recent years, touches on key moments in his public history, and addresses the ongoing debates surrounding his work and legacy.

This episode is designed to inform, not persuade. It offers historical context, foundational concepts, and space for listeners to explore the ideas thoughtfully and decide what resonates for them.