Whether you are traveling for the holidays or not, it's natural to experience extra stress during the holiday season. And that extra stress often leads to sleep disruptions - yes, for our kids, but also for us, as adults!

Listen to our adult sleep coach, Kathryn, as she shares her top tips to help you not only sleep well over the holidays, but also how to adjust your expectations for when sleep isn't as great as it usually is.

Don't forget to snag our free guide to The Best Bedtime Routine for Adults to help, as well!

And if you're looking for more help with your sleep as you approach the holidays or after the hustle and bustle is over, schedule a free discovery call with your adult sleep coach to hear more about how she can help!