In this episode of EvelChat, Derek discusses the Bondarchuk Training System; principles, advantages, myths and common questions.

Topics include:

• Meeting Dr. B
• Advantages to using the system
• Peaking, individualization and long term rate of improvement
• Wave loading volume & intensity
• Exercise classification
• Planning based upon an individual's reaction to a stimulus load
• Specific reactions to training
• 'Block periodization'
• Density
• Max Strength loads within the system