Is this eating healthy? What to eat, how much to eat and when to eat it, is something many struggle with and for some turns into an obsession. Today I have Sarah on who trains the therapists and counsels those with eating disorders in her London practice. She is a wealth of knowledge. Get ready for some aha moments!

*Content note: this episode discusses eating disorder, discretion is advised*

We cover:

• Difference between binge eating, bulimia and anorexia
• Why diets in most people can trigger an eating disorder
• Social media and body image
• How to avoid being retargeted by ads that make you feel worse about your body, and enable eating disorders or activate one that’s pending.
• Food habits and loneliness
• I open up about my own past struggles with food.

Find Sarah at: www.sanamentetherapy.com

Sarah’s # recommendations so your insta feed is more supportive if you struggle with binge eating or body image

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