Carolyn sits down with Mike Vera to discuss how values shape our health choices, often without us realizing. Mike wants you to question what you think you know about health and explore how unseen influences, from societal norms to corporate messaging, can steer your decisions. Together, they talk about the importance of self-advocacy, why it’s crucial to develop a healthy sense of skepticism, and how aligning choices with core values can lead to genuine empowerment. This conversation goes beyond surface-level advice, inviting you to ask harder questions, take ownership, and navigate your health journey with purpose.

Chapters

1. 00:00:00 - Unpacking Core Values and Their Origins
2. 00:01:00 - Opening Remarks and the Quest for Fierceness
3. 00:01:17 - Breaking Norms: Mike’s Journey Begins
4. 00:03:39 - Health Under the Lens of Propaganda
5. 00:06:24 - Motivation and Influence
6. 00:13:04 - How Values Steer Health Decisions
7. 00:17:17 - Making Sense of Health Choices
8. 00:22:20 - Embracing Skepticism
9. 00:23:12 - Self-Advocacy as a Path to Growth
10. 00:24:56 - Handling Conflicting Information
11. 00:28:42 - Aligning Daily Actions with Core Beliefs
12. 00:31:46 - The Call to Challenge Healthcare Norms
13. 00:32:46 - Guiding Families to Ask the Right Questions
14. 00:36:50 - Striking a Balance: Expertise vs. Choice
15. 00:39:17 - Reflecting on Empowerment and Final Thoughts

Links and Resources

1. Join RESET: a free daily reset for clarity, calm, and intentional living.
2. Mike Vera
3. Mike on LinkedIn
4. Healthy and Awake Podcast
5. Healthy and Awake Podcast on YouTube
6. Avantia Health Optimization

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