In this enlightening episode of The Mindful Living, host Sana welcomes Kerie Logan—renowned therapist, empowerment strategist, and certified clinical hypnotherapist—for a soul-stirring conversation on human consciousness. Together, they explore how consciousness is more than brain function—it's a path to inner peace, transformation, and healing. From understanding the layers of 3D to 5D consciousness to using modalities like hypnotherapy, NLP, and past-life regression, Kerie reveals how we can shift from fear to freedom. The discussion dives deep into emotional resilience, generational trauma, energy healing, and creating sacred inner spaces for self-discovery.

About the Guest:Kerie Logan is an award-winning hypnotherapist, empowerment coach, NLP practitioner, and host of Master the Upper Rooms Podcast. With over 20 years of global experience, she specializes in trauma-informed care, quantum healing, and guiding people toward elevated consciousness. Kerie’s grounded approach to spirituality and healing has helped thousands step into their true power and purpose.

Key Takeaways:

• Consciousness evolves from societal conditioning to self-awareness and joy (3D to 5D thinking).
• Self-awareness is the ultimate tool for transformation and breaking free from ego-driven narratives.
• Hypnotherapy, NLP, and timeline therapy can heal trauma at both subconscious and generational levels.
• Safe spaces and mindful choices are essential for expanding consciousness in everyday life.
• Your environment, what you consume (mentally and emotionally), and your inner dialogue shape your energy and healing journey.

Connect with Kerie Logan:

• Website: ⁠https://empoweredwithin.com⁠
• Podcast: Master the Upper Rooms
• Meditation App: Insight Timer
• Free Consultation Available
• Just Google "Kerie Logan" for more links and resources

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