Hydration often brings up thoughts of just getting enough fluids–namely water. And in the winter months, staying hydrated isn’t always front of mind.

Like most anything in life–to make something easy and simple–taking baby steps to make it a HABIT is key.  It literally takes the difficulty out.

I had the opportunity to chat with Eddie Zelenek of BUOY to chat about what ‘staying hydrated’ really means, and some easy tips in the winter months to make it an easy HABIT. BUOY is one of our brand partners!

Listen in to this episode and walk away with lots of easy tips in shifting your perspective around hydration, but also HOW to make it easy for you.

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A one-time purchase use our coupon code CUFit20 and get a 20% off discount on your purchases:

Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)

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