Shownotes
Join me on the podcast this week for some help in bringing your “I wish” statements to the forefront of your consciousness, and to discover where they’re holding you back. Once we are clear on our unhelpful thought patterns, then we can begin to offer our brains something more useful.
Get full show notes and more information here: https://victoriaalbina.com/45
Mentioned in this episode:
End Emotional Outsourcing Is here!
For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book
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