In this conversation, Kelsey encourages moms to reflect on their accomplishments and be proud of themselves. She emphasizes the importance of setting goals and provides guidance on defining and achieving them. Kelsey introduces the concept of lifestyle goals and achievement goals and encourages listeners to identify their true desires behind their goals. She also highlights the significance of creating a vision board for a specific goal and experiencing the 'wow factor' upon achieving it.

TIMESTAMPS

[00:00] Defining What This Year Stands For

[05:46] Setting Clear and Specific Goals

[09:30] Introducing the Dream Goals Framework

[12:26] Differentiating Lifestyle Goals and Achievement Goals

[18:26] Creating a Vision Board for Goal Visualization

[19:58] Experiencing the 'Wow Factor' of Achievement

The DREAM goals system and upcoming workshop:

https://mommahasgoals.com/dream

Free weekly set up guide:

http://mommahasgoals.com/weekly-guide-pod

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/