Did you know your bone health is directly connected to your brain health? Emerging research shows that osteoporosis and cognitive decline share many of the same risk factors and that stronger bones may help reduce your risk of Alzheimer’s.
Today, I interview Kevin Ellis, “The Bone Coach”, to uncover the surprising link between osteoporosis, gut health, and cognitive function. We break down the key nutrients for bone strength, why weight-bearing exercise is critical, and how chronic stress accelerates both bone loss and brain aging.
Kevin shares actionable strategies to build stronger bones, prevent fractures, and support long-term brain health. If you’re looking for ways to protect both your mind and body as you age, this episode is a must-listen!
“Sometimes, you just try things and they don't work out. You put all your faith into it and you just hope it's gonna work and it doesn't...Be patient with yourself, be kind to yourself, and if you approach things with curiosity instead of expectation, your disappointment will disappear.”
~ Kevin Ellis
In this Episode
00:00 - Introduction
01:41 - The connection between Alzheimer's and bone health
02:39 - Kevin’s journey with early osteoporosis
07:06 - Osteoporosis testing and diagnosis
20:45 - Gut health’s role in bone strength
22:44 - Best exercises to prevent fractures
27:52 - Simple dietary changes for bone health
34:02 - Essential nutrients for strong bones
40:24 - How stress weakens bones and brain
43:25 - Steps to improve your health
47:35 - Emerging research in bone health optimization
52:19 - Top takeaways from today's conversation
Resources:
- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide
Connect with Kevin Ellis:
- Website - https://bonecoach.com/
- Facebook - https://web.facebook.com/bonecoach
Connect with Dr. Josh Helman, MD:
- Instagram - https://www.instagram.com/greenbrainsMD
- Facebook - https://www.facebook.com/greenbrainsmd/
- LinkedIn - https://www.linkedin.com/in/doctorjosh
- TikTok - https://www.tiktok.com/@greenbrainsmd
- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
