This episode is packed full of golden nuggets! Listen to my chat with Katie Corbett, a fellow coach who not only has an inspiring story--but coaches her clients to lose weight for the ‘last time’ through applying daily self care tips.
We underestimate the small steps we take daily--and instead, put huge emphasis on the MAJOR decisions and action plans. Looking at HOW we approach our daily self care can actually help us move the needle forward in ways that pay huge dividends later. And with Summer upon us, why not now?