Artwork for podcast The Ultimate Journey of Self-Care
Choose One Thing
Episode 961st June 2021 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:35:14

Share Episode


This episode is packed full of golden nuggets!  Listen to my chat with Katie Corbett, a fellow coach who not only has an inspiring story--but coaches her clients to lose weight for the ‘last time’ through applying daily self care tips.

We underestimate the small steps we take daily--and instead, put huge emphasis on the MAJOR decisions and action plans. Looking at HOW we approach our daily self care can actually help us move the needle forward in ways that pay huge dividends later. And with Summer upon us, why not now? 


Katie’s link: 

IG:  @healthwellnesschocolate


The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.  



Become a supporter of the Ultimate Journey of Self Care: 

Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE

Body Moxie (

Let us know what you think!


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care:

Check out our retreats!

Instagram:  @fitstylegal

Twitter:  @ahkats