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Meditation 101 with Ali Katz
Episode 925th February 2020 • The Party On Podcast • Allison Aars
00:00:00 00:32:19

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Ali Katz is passionate about sharing her love of meditation and mindfulness with her clients in a relatable and authentic way. After Ali embarked on her journey and began meditating in 2012, she noticed she had lower levels of stress, less anxiety, more patience, better sleep, was making better decisions, and was more present in all areas of her life.

In short, I'll have what she's having.

(Checkout for more on Ali and her books/services)