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The Party On Podcast - Allison Aars EPISODE 9, 25th February 2020
Meditation 101 with Ali Katz
00:00:00 00:32:19

Meditation 101 with Ali Katz

Ali Katz is passionate about sharing her love of meditation and mindfulness with her clients in a relatable and authentic way. After Ali embarked on her journey and began meditating in 2012, she noticed she had lower levels of stress, less anxiety, more patience, better sleep, was making better decisions, and was more present in all areas of her life.

In short, I'll have what she's having.

(Checkout www.alikatz.com for more on Ali and her books/services)