Loading Episode...
The Nudge with Kia Aileen - Kia Aileen EPISODE 5, 31st October 2020
Adele Wimsett
00:00:00 00:44:48

Adele Wimsett

Today's guest is Adele Wimsett, Holistic Therapist and Wellness Expert for Women's Health. We will be discussing the importance of choosing to live your life more fully and naturally.

Enjoy!

  • 0:00 Introduction
  • 2:00 Welcome
  • 2:15 Breathing
  • 3:15 Adele and Kia’s friendship and synergy
  • 4:00 Adele’s work
  • 4:40 Hormonal imbalance
  • 6:10 The energetic body and the cyclical nature of women in the masculine world
  • 8:30 Personal experiences of the masculine world
  • 9:45 Adele’s background and story
  • 13:00 Adele’s Nudge
  • 14:15 The roles of women and men
  • 19:00 Doing what you love
  • 20:40 Not following the nudge
  • 23:30 The consistency of the nudge
  • 24:40 Vulnerability
  • 28:30 Being yourself consistently
  • 31:30 Being helped by others when vulnerable
  • 34:40 Planning a future podcast regarding moon cycles
  • 35:00 Adele’s advice on vulnerability and relationships
  • 37:15 Kia’s advice during lockdown 
  • 41:30 Conclusion and contacting Adele
  • 42:45 Outro