Shownotes
Trigger Warning: In this episode of the SOVEREIGN Magazine® Podcast, host Nicole George welcomes Julie Beck, SOVEREIGN Magazine’s Perimenopause (Peri-Power) Columnist and Spiritual Life Coach, to discuss the September Full Moon theme of Solving Problems and Julie’s article, “Navigating the Midlife Transition: Is There Really a Problem to Solve?” Julie shares how perimenopause can begin with subtle shifts and a sense of disconnection, and questions the pressure for quick fixes, emphasizing slowing down and listening to the body while still getting concerning symptoms checked by a healthcare practitioner.
Julie recounts her 2021 burnout experience, including vertigo and stuttering, and introduces her Feminine Flow framework: Acceptance, Boundaries, and Care. They close with three journaling prompts and a free guide at juliebcoaching.com.
Timestamps:
00:22 Show Introduction
01:06 Meet Julie Beck
02:02 Is Perimenopause a Problem
05:33 Symptoms and Quick Fixes
09:34 Burnout Wake Up Call
12:34 ABC Framework
14:49 Journal Prompts
16:58 Wrap Up and Freebie
Connect with Julie Beck
Email
Instagram
Website
Facebook
Producer’s credits:
- Nicole George - Podcast Host | CEO/Founder SOVEREIGN Magazine® | Editor-in-Chief
- Ariane Lim - Podcast Producer + Engineer
- Sara Wagle - Audio Efficiency & Flow Manager
- Marielle Setenta - Enterprise Assistant
Latest Issue: Click here
Become a Columnist: learn more here.
Connect with Us:
