Watch the video here: https://www.motheringourselvesmindfully.com/posts/flourish-nervous-system-101
Resources:
Jill Miller Polyvagal Blog Article
Polyvagal Perspective Research Article
Irene Lyon - tons of free videos/resources
Polyvagal Theory and Dr. Stephen Porges
Anchored by Deb Dana
Call of the Wild by Kimberly Ann Johnson
