“Slow down you move too fast!” If the Devil can’t make you bad, “hell” make you busy. Are you overstimulated, under loved and insecure? Welcome to humanity. Let Toby C. tell you exactly how to relax. Open your mind to a few constructive imagination techniques that bring about the vital spiritual experience. Examine deadly anger, fear, and hopelessness. Embrace the therapeutic spiritual benefit of being able experience the presence and stillness of our Creator, and in times of emotional disturbance or indecision, you might want to say: "God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Thy will, not mine, be done."