Burnout is far more than just feeling tired, and in this episode, I’m joined by mind, body, and breath coach Nikki St. Paul to explore what it really looks like and how to prevent it.

Nikki shares practical tools like breathwork, somatic techniques, and redefining rest to support your nervous system and your success.

We talk about the subtle signs of burnout, why boundaries are non-negotiable, and how simple shifts—like slowing down—can transform how you feel and perform.

If you’re ready to breathe, lead, and thrive, this episode is packed with tools to help you get there.

Here are the highlights:

(2:43) Nikki's Background and Approach

(3:29) Identifying and Addressing Burnout

(8:10) The Role of Breath Work in Well-being

(15:36) Types of Breath Work and Their Benefits

(26:44) The Importance of Rest and Boundaries

More about Nikki:

www.breathingmindful.co.uk

www.instagram.com/breathingmindful/

Nikki is a Mind, Body, and Breath Coach and the Founder of Breathing Mindful Coaching. She is a certified life and breath coach and an accredited mindfulness meditation teacher.

Nikki supports women in business who are 'always on' to speed up by slowing down, pausing, and resting to achieve sustainable success and thrive in business and beyond. Nikki is on a mission to redefine rest and success. There is power in the 'AND'-resting and rising.

To find out more:

Website

Instagram

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This podcast is proudly produced by Wavemakers Audio