How's your self talk lately? Do you speak to yourself in a way that lifts you up or in a way that holds you back?

You may have heard that actions speak louder than words, but in this episode, Wendie argues that words actually speak louder than actions. Can you imagine making an impact with every thought or word your speak?

Everyone deserves to be loved, accepted and to show up in a way that allows them to shine. Wendie walks us through some of her favorite affirmations, why they're important and how we can change our reality through our words.

Here's Wendie, talking all about the 'A' in R.E.A.C.H.

In this episode, you'll learn...

-What are affirmations?...03:05

• Mental vitamins
• 5:1 ratio of positive affirmations to negative comments

-Wendie's personal pledge...05:00

-Why affirmations are important...08:30

• Be presently aware of what you're thinking creates a huge shift
• Step into healed, healthy reality
• Wendie's affirmations
• Power
• Energy
• Personal power and the Holy Spirit
• Thankful
• Health restored
• I'm becoming...
• I give myself permission...
• And many more...
• The affirmation starts the motion
• Get really specific with your goals and create goal around it

-3 minute mirror exercise...16:00

• What you need: 3 minutes, yourself and a mirror
• gaze at yourself and speak positive affirmations
• The more you speak life over your life, the more those affirming words catch action
• Life doesn't happen to us

-Wendie's wish for you...19:20

• Live your best life
• Get truly healthy mind, body and spirit
• Be a vessel for others
• People are medicine
• You make an impact with every thought and word you speak
• Proverbs 23:7
• Speak life over your children

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.