The first podcast with a client!

We are joined by Umar's client Hemel Patel (www.instagram.com/hemelpatel).

Growing up, Hemel was never into sports, and there were issues with food, from yo-yo dieting to binge eating.

But a life-changing trip to South America in his mid-20's gave him a new perspective on himself and on the kind of life he wanted to lead.

Enter Umar.

With Umar's coaching and Hemel's thirst for improvement, Hemel has been going from strength to strength.

If there's a model for how to achieve the results you're after, Hemel is it.

We talk about:

- Hemel's backstory

- Why he started training

- The mindset he developed to reach his goals

- How his physical endeavours made a noticeable positive impact on the rest of his life

- The long term vision for life and how training is integral to that

- Umar's evolution as a coach

- Music is a powerful tool

- What it felt like watching Inception for the first time!

- And heaps more other stuff.

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