What happens when you stop pretending you’re okay and finally tell the truth about your inner world? On Sacred Harmony, hosted by Archita, this episode opens a deeply human conversation about pain, resilience, and what healing really looks like.
This episode is for anyone who feels stuck in their past, struggles to open up, or wonders if things can truly get better. Through Noah May’s story, you’ll hear what it means to move from silence to expression—and how small, honest steps can begin to shift everything.
About the Guest:
Noah May is the host of the Lethal Venom podcast and an Auburn University journalism graduate. He shares raw, honest conversations about mental health and personal struggles.
Episode Chapters:
00:00 – The courage to tell your truth
03:20 – Misconceptions about mental health journeys
07:45 – Growing up in silence and emotional struggle
12:10 – Breaking point and opening up to family
16:30 – What actually helped: therapy, music, expression
20:50 – Simple steps when support feels limited
25:10 – Navigating setbacks and emotional triggers
28:40 – A message for anyone feeling alone
Key Takeaways:
- Healing is messy, not a straight timeline
- Silence can deepen pain—expression begins release
- Small habits like writing or music can ground you
- Support systems matter, but you can start with yourself
- Setbacks are part of growth, not failure
How to Connect With the Guest:
Follow Lethal Venoms Podcast on Instagram & TikTok: [@lethalvenomspodcast]
Explore all his podcasts and social links via Linktree in his Instagram bio.
Also on Facebook, Twitter, and YouTube
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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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