In today's excerpt, we feature a segment from an interview with Jonno Proudfoot, a renowned chef and Banting expert in South Africa, as part of the 2017 Lipedema & Keto Worldwide Summit.

Jonno discusses the origins of the Banting diet and its increasing popularity. He emphasizes how individuals have assumed greater responsibility for their well-being by taking charge of their health and playing an active role in educating their healthcare providers.