Are you ready to take charge of your well-being?

In this episode, I go to the first thing you can do! I talk about the transformative power of food and mood awareness, showing you how this simple yet profound practice can be your ticket to a healthier, happier life.

As we explore the incredible connections between what you eat and how you feel, I'll also share practical tips on starting your own food and mood journal, helping you unlock insights that can shape your journey to a revitalized you.

Whether you're on a quest for increased energy, better digestion, or a more balanced mood, this episode provides the tools you need to take that first step. Embrace the shift toward a healthier you and kickstart your journey to wellness with food and mood awareness.

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.

Are you looking to optimize your health?  I’ve got you covered. 

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I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

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