The Achieve Podcast Episode 56 - with Success Coach Paul Webb
The Achieve Podcast Episode 56 with Success Coach Paul Webb
00:00 Introduction to Lifestyle and Success Coach Paul Webb
00:37 - How important is Mindset to Success & Achievement
02:07 - Paul's definition of Success
"Success is the progressive realization of a worthy goal or ideal" Earl Nightingale
07:32 - Tips for helping with adversity
Remember "This too shall pass" - no matter what the situation is right now, it will change. Because the only constant in the universe is change.
Don't make things that are impermanent, permanent.
08:58 - The Law of Polarity - everything has a polar opposite. You can't have a problem without a solution.
"No problem can be solved from the same level of consciousness that created it." Albert Einstein
Think about the solution, don't get embroiled by the problem.
10:50 - why the billionaire is so wealthy - he goes looking for problems
11:50 how to help yourself when you are going through difficult times
A problem is only a perception - if you want to get away from a problem you have the solution, it's you that's going to get you out of it.
13:00 - slow down and reconnect with your breathe.
you're never going to get yourself out of the stressed reactive situation unless you’re calm.
18:10 How you do anything is how you do everything
19:00 the importance of daily habits & routines - genius is showing up on doing what needs to be done even when you don't want to do it
23:10 fall in love with the process not the end goal
24:31 Your mindset sets everything, the way you think and talk to yourself and others.
“If someone hands you a million dollars, best you become a millionaire, or you won’t get to keep the money.”
26:00 We have to change our level of consciousness in order to achieve our goals
27:00 Marginal gains - Little changes make huge differences over time.
27:50 Do the one thing, first thing in the morning that takes you closer to where you want to go.
28:00 it takes 66 days to form a habit - Research by Phillipa Lally at University College of London
29:00 Daily task and accountability - If you want to make a change, pick one thing and do it everyday
30:00 Do something for yourself first thing in the morning.
30:30 Why don't people do the things that will help them change and move forward.
"The pain of where they are is often more comforting than the unknown of where they are going."
The comfort and familiarity is what keeps us where we are.
31:50 Your current circumstance bears no relation to where you can go
"if one person can do it, anyone can do it"
32:35 it all starts with making a decision.
33:30 How important is confidence - you have everything you need right now
It's important to show up every day and do the work
Get started and everything comes as you move
36:00 Learn from others but find your own way.
37:35 “Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.” Bruce Lee
38:20 What we can learn from the Hummingbird and the sheep farmer Cliff Young
40:35 Your free to make your own mind up, which is why mindset is so vital, you have to get rid of all the doubts, you have to change the belief system, and know it's possible.
At some point you have to go from believing to knowing, and that's where the power is.
41:40 - Conclusion - You have unbelievable resources and power laying dormant within you. All you need to do is take the first step and the universe as long as you are moving will
magically will unfold to present you with the next step, you don't need to know how to do the whole thing just yet, you just need to know that you can and that is the power of mindset.
43:00 Pauls new project - Three Pillars Lifestyle Programme combining, health, wellness, strength, mindset and performance.
44:00 quote to live by - "Run from what's comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious." Rumi
44:45 - Final Thoughts
As a Man Thinketh - “Mind is the master power that molds and makes, and we are Mind, and evermore we take the tool of thought, and shaping what we will, Bring forth a thousand joys, a thousand ills. We think in secret, and it comes to pass - Our world is but our looking glass.” James Allen