Transforming Lives Through Brave Communication with Avery Sunshine

Episode 17 • 3rd April 2024 • SPEAKPact • Antoniette Roze

00:00:00 00:35:55

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In this episode of SPEAKPact, the Antoniette joins Avery Sunshine, who shares her inspiring journey from battling social anxiety and selective mutism to becoming an international life coach and public speaker. Sunshine delves into her personal experiences, including the challenges she faced with her own social anxieties and how these struggles motivated her to help her daughters and others overcome similar barriers. She discusses the importance of emotional intelligence training, the power of public speaking, and the therapeutic value of reframing personal narratives to foster self-confidence and authentic self-expression. Sunshine offers insights into overcoming selective mutism, the significance of sharing one's personal story for connection and impact, and the role of vulnerability in empowering others. The episode concludes with practical advice on brave exposure practice as a means to step out of one's comfort zone and harness the transformative power of one's voice to make a lasting impact.

00:00 Welcome to SPEAKPact Introducing Avery Sunshine

01:31 Avery's Journey: From Social Anxiety to Empowerment

05:23 Understanding Selective Mutism and Its Impact

07:02 Strategies for Overcoming Communication Barriers

14:51 The Power of Sharing Your Story and Being Authentic

25:04 The Importance of Vulnerability and Community in Speaking

31:06 Avery Sunshine's Contact Information and Final Thoughts

CONNECT with Avery and LEARN MORE:

https://www.linkedin.com/in/averysunshine/

http://sunshine-mindset.com/

https://calendly.com/sunshine-mindset-choose-to-shine/conversation-call-with-avery

Links to Connect with Antoniette and Wellness Productions: